Hi, there my name is Amanda and I'm a yoga teacher living in Wellington.
I've been teaching yoga for over 20 years and I'd like to invite you to my yoga classes at Hataitai Centre.
I have designed these classes for all experience levels.
they are suitable for 50+women who need a gentle yoga practice to improve basic whole-body movement.
We will address many of the specific challenges that we face as we age, including sore joints, muscle tension, flexibility and balance.
Mats are available but feel free to bring your own.
Bring a blanket for support and comfort.
To book, contact Amanda
021 0830 1662
These classes will run throughout the year.