A workshop to learn how to minimise the risk of injury to maximise training potential - brought to you by Bureta Physiotherapy and Sport Bay of Plenty's CoachForce team.
Minimising injury workshop
The workshop will cover basic strategies to increase your athlete's training potential and performance by minimising injury risks. Participants will also learn how to best manage injuries when they occur so they themselves or their athletes back as quickly and safely as possible.
Topics covered will include:
- Utilising warmups for performance and injury prevention
- Differences for female athletes
- Load management
- Sleep, hydration and recovery
- Acute injury management
- Practical application of the basic & most useful strapping techniques.