In the beautiful natural surrounds of Space Yoga + Mindfulness Studio, take this opportunity to find stillness, lightness and space within.
This afternoon retreat offers practices and conscious rest. Look out across Wellington harbour to the mountains and birds flying by.
Experience the benefits of yogic movement and stillness: a traditional guided reclining and sitting meditation; a simple guided mindful yoga flow; Big Sky Meditation with Restorative Yoga.
Limited to 12 students
guided by Lana Bright - Owner - Director of Space Studio