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Sevalight Hatha Yoga Classes

Sevalight Hatha Yoga Classes

When:

  • Thu 11 Feb, 6:30pm – 8:00pm
  • Thu 18 Feb, 6:30pm – 8:00pm
  • Thu 25 Feb, 6:30pm – 8:00pm
  • Thu 4 Mar, 6:30pm – 8:00pm
  • Thu 11 Mar, 6:30pm – 8:00pm
  • Thu 18 Mar, 6:30pm – 8:00pm
  • Thu 25 Mar, 6:30pm – 8:00pm
  • Thu 8 Apr, 6:30pm – 8:00pm
  • Thu 15 Apr, 6:30pm – 8:00pm
  • Thu 6 May, 6:30pm – 8:00pm
  • Thu 13 May, 6:30pm – 8:00pm
  • Thu 20 May, 6:30pm – 8:00pm
  • Thu 27 May, 6:30pm – 8:00pm
  • Thu 3 Jun, 6:30pm – 8:00pm
  • Thu 10 Jun, 6:30pm – 8:00pm
  • Thu 17 Jun, 6:30pm – 8:00pm
  • Thu 24 Jun, 6:30pm – 8:00pm
  • Thu 1 Jul, 6:30pm – 8:00pm
  • Thu 8 Jul, 6:30pm – 8:00pm
  • Thu 29 Jul, 6:30pm – 8:00pm
  • Thu 5 Aug, 6:30pm – 8:00pm
  • Thu 12 Aug, 6:30pm – 8:00pm
  • Thu 19 Aug, 6:30pm – 8:00pm
  • Thu 26 Aug, 6:30pm – 8:00pm
  • Thu 2 Sep, 6:30pm – 8:00pm
  • Thu 9 Sep, 6:30pm – 8:00pm
  • Thu 16 Sep, 6:30pm – 8:00pm
  • Thu 23 Sep, 6:30pm – 8:00pm
  • Thu 30 Sep, 6:30pm – 8:00pm
  • Thu 7 Oct, 6:30pm – 8:00pm
  • Thu 28 Oct, 6:30pm – 8:00pm
  • Thu 11 Nov ’21, 6:30pm – 8:00pm
  • Thu 18 Nov ’21, 6:30pm – 8:00pm
  • Thu 25 Nov ’21, 6:30pm – 8:00pm
  • Thu 2 Dec ’21, 6:30pm – 8:00pm
  • Thu 9 Dec ’21, 6:30pm – 8:00pm
  • Thu 16 Dec ’21, 6:30pm – 8:00pm
  • View all sessions

Where:

Self Realization Meditation Healing Centre, 100 Highsted Road, Bishopdale, Christchurch

Restrictions:

All Ages

Ticket Information:

Our Sevalight Hatha Yoga Classes are for all ages, conditions and abilities, including complete beginners.

Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.

Arrive to a welcoming environment and comfortable, purpose-built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare.

Following a warm-up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release the tension on a deeper level and takes you further into a peaceful state.

Sevalight Hatha Yoga is for everyone!

Contact us today for the term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.

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