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Mindfulness Workshop

Mindfulness Workshop

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When:

  • Tue 26 Jan, 10:00am – 11:30am

Where:

Kapiti Support Centre, 27 Kāpiti Road, Paraparaumu

Restrictions:

All Ages

Registration Types:

  • General Admission: $0.00

The Cancer Society Kāpiti is running a series of free mindfulness workshops for those affected by cancer, either directly or in a support role. These sessions will be run by expert Peter Davies, a retired medical doctor and experienced mindfulness teacher.

The workshop commences on Tuesday 26th January and will run every Tuesday from 10:00am - 11:30am for 6 weeks.

Mindfulness is an intentional awareness of the present moment. It can:
- help you find a sense of calm
- help manage pain symptoms, sleep disturbance and fatigue
- decrease stress
- help regain a sense of control.

For more information, please contact Hilary Adams at hilarya@cancersoc.org.nz or 04 2988514.

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