Group Mat Pilates Classes suitable for most people. Beginners welcome.
Strengthen your core, improve your posture, relieve aches and pains, get stronger and more flexible, get some me time, improve performance in your sport? Whatever your reason for coming, our Pilates classes will have your working hard at your own level and learning how you can change your movement habits to reduce wear and tear so you can enjoy a better quality of life, whatever that means to you.
BYO mat and hand towel. All other equipment provided.
Tauranga Classes also at Matua Hall, Oropi hall and at the Tauriko studio from March 21.
Booking essential. Classes usually booked as a block. Casual attendance is not encouraged as it takes way more than one session to change a (movement) habit!