Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility.
Tutor: Lynn Oram
Lynn has been practising yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over twelve years.
In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening.
About Our Classes:
Take part in classes and activities at Epsom Community Centre and join in the fun!
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
Our Term 1 programme runs from February to April 2021. Look out for our programme flyer at Epsom Community Centre and other local outlets.
For further details about our community classes and activities, see our website or contact Lucy on 09 638 7444.
Epsom Community Centre is proudly managed by Parnell Community Trust.