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8 Week Mindfulness Course

8 Week Mindfulness Course

Sorry this event has been and gone

When:

  • Wed 10 Feb, 6:30pm – 8:30pm
  • Wed 17 Feb, 6:30pm – 8:30pm
  • Wed 24 Feb, 6:30pm – 8:30pm
  • Wed 3 Mar, 6:30pm – 8:30pm
  • Wed 10 Mar, 6:30pm – 8:30pm
  • Wed 17 Mar, 6:30pm – 8:30pm
  • Wed 24 Mar, 6:30pm – 8:30pm
  • Wed 31 Mar, 6:30pm – 8:30pm
  • View all sessions

Where:

Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt

Restrictions:

R18

Ticket Information:

  • General Admission: $92.00

Website:

Mindful Life

- 8 sessions run over 8 weeks
- Learn a variety of mindfulness exercises and practices
- Mindfulness can help reduce stress, improve sleep, improve mental health and well-being
- Limited spaces are available as I keep the group small.
- For more information about course content go to the website.
- Cost for the whole course is $92 and includes 100+ page workbook
- To book please email me at mindful_life@outlook.co.nz

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