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Manurewa - Yoga with Kaye

Manurewa - Yoga with Kaye

When:

  • Tue 21 Jul, 5:30pm – 7:00pm
  • Tue 28 Jul, 5:30pm – 7:00pm
  • Tue 4 Aug, 5:30pm – 7:00pm
  • Tue 11 Aug, 5:30pm – 7:00pm
  • Tue 18 Aug, 5:30pm – 7:00pm
  • Tue 25 Aug, 5:30pm – 7:00pm
  • Tue 1 Sep, 5:30pm – 7:00pm
  • Tue 8 Sep, 5:30pm – 7:00pm
  • Tue 15 Sep, 5:30pm – 7:00pm
  • Tue 22 Sep, 5:30pm – 7:00pm
  • View all sessions

Where:

Nathan Homestead - Manurewa Arts Centre, 70 Hill Rd, Manurewa

Restrictions:

Adults Only

Ticket Information:

  • 10 weeks: $120.00
  • Casual class: $17.00
  • – 0273542358

Website:

Yoga Trail

I teach mixed style yoga classes (mainly vinyasa flow) in South Auckland in Papakura and Manurewa and also on Zoom. My full class schedule is on the website.

Please contact me if you have any questions: 0273542358, klmanson@xtra.co.nz

Benefits of yoga practice:

Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.

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