A fresh inspiration and a deep holistic immersion in yoga through a classic blend of the best – Asana, pranayama, mantra, yoga nidra, meditation & lifestyle integration.
In this practice immersion, we will focus on breathwork/Pranayama – solidifying your foundation and how to progress and build from there.
Chanting ancient Sanskrit mantras that you can easily build into your home routine
Vocal exploration and working with sound, resonance and vibration through mantra.
Explore how to use a mala for meditation discussing the roots of this practice.
This immersion is designed for yoga practitioners wanting to maintain inspiration, Yoga Teachers looking to deepen their practice and is also suitable for complete beginners. There is always something to work on, return to or develop further in a self-practice.
Building a safe and sustainable home practice is one of the most rewarding aspects of progressing in your yoga practice. Through ongoing exploration and refinement yoga brings all the tools you need for health and vitality and to improve the quality of your life.
Details: Limited to 25 places.
Includes Chai and healthy treats.
To book please email: email@example.com.