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Yoga for Youngsters

Yoga for Youngsters

Sorry this event has been and gone

When:

  • Tue 3 Nov ’20, 3:45pm – 4:45pm
  • Tue 10 Nov ’20, 3:45pm – 4:45pm
  • Tue 17 Nov ’20, 3:45pm – 4:45pm
  • Tue 24 Nov ’20, 3:45pm – 4:45pm
  • Tue 1 Dec ’20, 3:45pm – 4:45pm
  • Tue 8 Dec ’20, 3:45pm – 4:45pm
  • Tue 15 Dec ’20, 3:45pm – 4:45pm

Where:

Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby

Restrictions:

All Ages

Ticket Information:

  • 7 Classes: $36.00

The first class on the 3rd of November is free!

Yoga is a holistic practice that addresses the body and the mind. Yoga is not only great for adults, but for children as well.
Yoga can help children to:
- manage anxiety and other challenging emotions
- practice mindfulness
- improve concentration and memory
- develop strength, coordination and flexibility

Yoga is different to other physical activities in that it is non-competitive. In this sense, yoga practice can foster self-compassion and encourage good self-esteem.

Although yoga practice is generally a gentle space for self reflection and self care, it can also be a space for having fun and not taking yourself too seriously!

Our teacher Francesca Hopkins, is very experienced with childrens yoga - she has a caring and calm manner that is helpful when dealing with different abilities and needs.

Registration is essential - please email info@ponsonbycommunity.org.nz for information on how to register.

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