Give yoga a try in a small group and relaxed environment!
In this 5-weeks course we explore essential yoga poses, focus on alignment of the body and learn to connect with, and utilize, the breath. All to help us:
- open up and release tension
- unwind and relax
- increase endurance and strength
- balance emotions as well as nervous system
- enhance calmness and clarity
- and so much more!
Increase awareness of your body and mind through the ancient practise of yoga, which holds endless benefits for your health and wellbeing!
Everyone warmly welcome! Don't let old injuries or other health conditions stop you, as we can work with/around different ailments (given your physiscian's approval). Get in touch so we can have a chat about your situation and how we can make yoga suit YOU.
5 weeks course $75.
Contact Charlotte with your inquiries. Bookings are essential, thank you!
Very much looking forward to meet you and introduce you to yoga!
020 411 62 336