Level 3 - 4 continues with more advanced postures that build on all the previous exercises learnt if you have systematically followed them you will find these Asanas easy and energising.
The previous exercise have increased the flexibility of the spine, improved the body's physical condition and heightened awareness to the importance of relaxation. It has been emphasised that each exercise be practised slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration. Ideal for those who would like to learn the levels of the System YIDL.
Drop-in class, no booking required, for experienced practitioners