Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate our deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. The power of the Wim Hof Method is the combination of the three pillars: breathing, mindset and cold therapy. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.
That's why they offer a range of ways to help you learn the Wim Hof Method. If you’re new, we recommend downloading the mobile app as well as joining our workshop with qualified instructor Jason Suttie.