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Tonglen: Exchanging Oneself For Others

Tonglen: Exchanging Oneself For Others

Sorry this event has been and gone


  • Wed 7 Oct, 7:00pm – 8:00pm
  • Wed 14 Oct, 7:00pm – 8:00pm
  • Wed 21 Oct, 7:00pm – 8:00pm
  • Wed 28 Oct, 7:00pm – 8:00pm


Nyima Tashi Buddhist Centre, 717 New North Rd, Mt Albert


All Ages

Ticket Information:

  • Tonglen $25 session 1: $25.00
  • Tonglen $25 session 2: $25.00
  • Tonglen $25 session 3: $25.00
  • Tonglen $25 session 4: $25.00

In Tonglen we are trying to adapt a very different way of approaching things, it is a practice in developing courage because the whole point of doing Tonglen is to train ourselves to be less fearful and less anxious, while at the same time expanding our capacity to feel love and compassion for others.

The practice may seem quite counter-intuitive, reversing our usual logic of rejecting whatever makes us feel uncomfortable, while at the same time holding onto everything that makes us feel good.

No-one is free from the difficulties of life which is why such practices as Tonglen are very effective in these transient times.

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