About the course:
Negative thinking can become a strong habit of mind which is difficult to break. Learn methods to replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness. Suitable for beginners. Everyone welcome!
Cost includes morning tea.
Booking is essential, so please book online now, or contact the Centre to book your place.
Phone: 03 332 2076
9:20 – 9:30am - Registration
9:30 – 10:45am - Teaching/Meditation
10:45 – 11:15am - Morning tea
11:15 – 12:30pm - Teaching/Meditation
What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience.