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Seniors Move More

When:

  • Mon 27 Jul, 10:00am – 11:00am
  • Fri 31 Jul, 10:00am – 11:00am
  • Mon 3 Aug, 10:00am – 11:00am
  • Fri 7 Aug, 10:00am – 11:00am
  • Mon 10 Aug, 10:00am – 11:00am
  • Fri 14 Aug, 10:00am – 11:00am
  • Mon 17 Aug, 10:00am – 11:00am
  • Fri 21 Aug, 10:00am – 11:00am
  • Mon 24 Aug, 10:00am – 11:00am
  • Fri 28 Aug, 10:00am – 11:00am
  • Mon 31 Aug, 10:00am – 11:00am
  • Fri 4 Sep, 10:00am – 11:00am
  • Mon 7 Sep, 10:00am – 11:00am
  • Fri 11 Sep, 10:00am – 11:00am
  • Mon 14 Sep, 10:00am – 11:00am
  • Fri 18 Sep, 10:00am – 11:00am
  • Mon 21 Sep, 10:00am – 11:00am
  • Fri 25 Sep, 10:00am – 11:00am
  • Mon 28 Sep, 10:00am – 11:00am
  • Fri 2 Oct, 10:00am – 11:00am
  • Mon 5 Oct, 10:00am – 11:00am
  • Fri 9 Oct, 10:00am – 11:00am
  • Mon 12 Oct, 10:00am – 11:00am
  • Fri 16 Oct, 10:00am – 11:00am
  • Mon 19 Oct, 10:00am – 11:00am
  • Fri 23 Oct, 10:00am – 11:00am
  • Mon 26 Oct, 10:00am – 11:00am
  • Fri 30 Oct, 10:00am – 11:00am
  • Mon 2 Nov, 10:00am – 11:00am
  • Fri 6 Nov, 10:00am – 11:00am
  • Mon 9 Nov, 10:00am – 11:00am
  • Fri 13 Nov, 10:00am – 11:00am
  • Mon 16 Nov, 10:00am – 11:00am
  • Fri 20 Nov, 10:00am – 11:00am
  • Mon 23 Nov, 10:00am – 11:00am
  • Fri 27 Nov, 10:00am – 11:00am
  • Mon 30 Nov, 10:00am – 11:00am
  • Fri 4 Dec, 10:00am – 11:00am
  • Mon 7 Dec, 10:00am – 11:00am
  • Fri 11 Dec, 10:00am – 11:00am
  • Mon 14 Dec, 10:00am – 11:00am
  • Fri 18 Dec, 10:00am – 11:00am
  • Mon 21 Dec, 10:00am – 11:00am
  • View all sessions

Where:

NextStep New Zealand, 14B Hocking Street, Mt Maunganui

Restrictions:

Adults Only

Ticket Information:

  • Individual session: $10.00
  • Concession card - 10th session free: $90.00
  • Door Sales Only

Website:

Main website

Classes focus on improving lower body and core strength, and balance to improve your movement confidence.

Build strength and enhance your health to remain an active participant in your life.

Emma is specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style.

Meet others in your community in a friendly and safe space, all abilities welcome.

Health benefits:

- Can improve arthritis, lower back and knee pain

- Reduces risk of stroke, heart attacks and dementia

- Improves strength and balance

- Improves mobility and reduces chance of falls

- Makes you smile and feel good, simply by moving your body with your friendly peers

- Can help with weight management

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