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Restorative Yoga Class

Restorative Yoga Class

When:

  • Tue 13 Oct, 6:15pm – 7:30pm
  • Tue 20 Oct, 6:15pm – 7:30pm
  • Tue 27 Oct, 6:15pm – 7:30pm
  • Tue 3 Nov, 6:15pm – 7:30pm
  • Tue 10 Nov, 6:15pm – 7:30pm
  • Tue 17 Nov, 6:15pm – 7:30pm
  • Tue 24 Nov, 6:15pm – 7:30pm
  • Tue 1 Dec, 6:15pm – 7:30pm
  • Tue 8 Dec, 6:15pm – 7:30pm
  • Tue 15 Dec, 6:15pm – 7:30pm
  • Tue 22 Dec, 6:15pm – 7:30pm
  • View all sessions

Where:

Yoga In Daily Life, 117 Arthur Street, Onehunga

Restrictions:

All Ages

Ticket Information:

  • 10 Class Card (3months): $130.00
  • Restorative Yoga Class: $18.00
  • Door Sales Only

Restorative Yoga Class

In this class you can expect a practise that is geared to the needs of the group. Since this is an open class and therefore the participants change slightly every week, so does the practice.You can expect a similar routine as in our ‘normal’ Yoga in Daily Life class but with a stronger focus on relaxation and holding stretching positions longer to give you the opportunity to ease into them.

On the other hand the class can also move more towards one of our specialized courses, like Yoga for Joints, Yoga for a Healthy Heart, Yoga for High Blood Pressure or Yoga for Back Pain.

Or if there is the need we do Yoga Nidra (deep relaxation technique) or/and longer breathing exercises and meditation.

You should definitely feel some healing energy during the class and can expect to leave physically recharged and mentally balanced.

Ongoing drop-in class, no need to book.

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