Limited spaces are available for an in-person studio Qigong class designed to melt stress and anxiety away. Class is held outside in Little Hagley Park or inside if the weather isn't cooperating.
- Small class size for wellbeing and focussed attention
- Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
- Suitable for beginners
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily for this unique in person Qigong class, as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.