'7 week course for pregnant women with qualified Prenatal Yoga teacher Jo Wilcox. These classes are specially designed to support you through your pregnancy and labour.
Yoga can empower You! You will learn safe yoga sequences and breathing techniques to take home. You will be guided through deep relaxation practices to help you connect with yourself and your baby and you will meet, connect and share with other pregnant women.'
Registrations essential as places are limited! Please contact Jo: 021 170 9495.
For more info, go to the website.