This 10 day meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging.
The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity and perspective on the whole of life.
This retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Held with long periods of silence over 9 days, it will help you to let your mind rest and enjoy a different, deeper kind of reflection and relaxation that will leave you wiser, and more ready for the challenges of life.
Renowned meditation teacher, Swami Anandakumar, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed, intuitive guidance, aimed at the modern mind, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience.
These meditation practices will be balanced with Hatha Yoga, Yoga Nidra, Karma Yoga, Kirtan and Havan (fire ceremony) to actively encourage a self-explorative approach to meditation and provide a gentle way to balance the mind and realign the awareness toward your own inner nature.
The Retreat Programme includes:
9 nights, shared accommodation (unless camping), all meals and the full retreat programme.
- Hatha Yoga classes
- Guided Meditation
- Daily Chanting
- Kirtan (singing mantras to music)
- Daily Yoga Nidra (deep relaxation)
- Karma Yoga (action with meditative awareness
- Fire Ceremony (Havan) and Chanting (healing sound vibration)
- Periods of silence for reflection
For Full Retreat details including our Early Bird Pricing, please see our website listing.