Move better and feel more awesome with "Not Yoga".
Also known as Awareness Through Movement®, these classes do wonders to ease muscular discomfort and habitual tension (especially the kind you don't even realise you are holding).
They also improve your mobility, coordination, balance and overall sense of wellbeing. You will feel calmer and more resilient to deal with whatever life throws your way.
In each class you lie on a comfy mat and receive verbally guided instructions for a sequence of movements that involve the whole body.
You discover where you over- or under-work and how to let go of unnecessary pain and tension. This allows you to find more ease in your movement and everyday activities (and it will help improve your yoga practice if that's your thing).
You'll also love these classes if you're not keen on yoga or you find yoga too much for your body to handle.
You always work at your own level of comfort and there is zero pain, sweating or stretching involved. In fact, we operate on a no pain, more gain approach.
You don't use tension or force to make changes. Instead you pay close attention to the way you move to make improvements. Plus there's lots of rests along the way to embed the benefits and learning (and who doesn't like a little rest every now and then?).
We have a fun, supportive community vibe in our classes and welcome all body types and levels of experience. It doesn't matter if you're new to movement classes or you've been doing it for years.
Join us and experience a little bit of awesome for yourself!
How to book:
Please contact Sarah to book your place.
Email - firstname.lastname@example.org
Phone - 021 996709
Understand that life is still a little weird right now, so you are welcome to mix and match your class times with online and in-person classes (other times also available - see www.movementworks.co.nz/whatson for details). Online option is great if you are connecting from outside Hawke's Bay, feeling unwell or simply prefer to stay in.
Sarah is a Certified Feldenkrais ® Practitioner and Awareness Through Movement ® Teacher with years of training and experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.
Sarah is a registered member of the New Zealand Feldenkrais ® Guild.