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Mixed Hatha Yoga

Mixed Hatha Yoga

Sorry this event has been and gone

When:

  • Wed 18 Nov ’20, 6:30pm – 7:30pm
  • Wed 25 Nov ’20, 6:30pm – 7:30pm
  • Wed 2 Dec ’20, 6:30pm – 7:30pm
  • Wed 9 Dec ’20, 6:30pm – 7:30pm
  • Wed 16 Dec ’20, 6:30pm – 7:30pm

Where:

Rangiora Hospital, 161 Ashley Street, Rangiora

Restrictions:

All Ages

Ticket Information:

  • general: $15.00

Hatha Yoga is a system of pranayama (breathing practice), physical movements through normal range of motion and strength building poses that affect the physical, mental and emotional body. In ancient times it was taught one on one and not as a group practice, to prepare the student for long periods of meditation.
All physical seated poses and movement practices of yoga, especially when combined with breath, fall under the umbrella of Hatha yoga.

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