A lavender field – is there a better place to meditate? Do you want to relax, unplug and reconnect with nature?
We invite you to join us at Lavender Abbey for our first ‘Meditation in the Lavender’.
Bring in the new year and nourish your mind, body and soul. Lavender is well known for its calming, relaxing benefits and you can benefit too, just by being here. Your senses will be filled with the aroma and view of the lavender against the Tararua hills.
Choose your own spot in the field and listen to Tracey, as she begins with a grounding exercise, followed by mindfulness and progressive relaxation activities.
Afterwards you will feel refreshed and rejuvenated with more energy, focus and awareness, ready to start your Sunday morning.
You can be experienced or a beginner, perfect for all. Headphone technology will be used to block out any noise distractions and help you be fully immersed in the meditation session.
Our first meditation will be on 2nd February 2020, 10.30am-11.30am, $20 pp. Limited to 40 people, buy your ticket and book your spot by emailing Jan at email@example.com.
All Lavender Abbey products will be available to sample and purchase after the class.
As the class is in the lavender field, this event is weather permitting. BYO mat.
Phone: (06) 379-7073