A course in Buddhist mindfulness.
We have just been through one of the most extraordinary times in the world’s history.
Mindfulness can bring back those lost moments in life by enhancing all experience and quieting our racing minds, helping us to feel alive to ourselves and the world. It shows the path to freedom and beauty in a practical eight-week course, and will equip you with tools to relax your body, calm your thoughts and open your heart.
Please purchase “Life With Full Attention – a practical course in mindfulness” workbook available from the Centre for $33 – a good option as you can write in it or e-book for $12.64.
Led by Suryagita and Saccattha
For more info and to book go to the Wellington Buddhist Centre website.