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Introduction to Mindfulness - Based Stress Reduction

Introduction to Mindfulness - Based Stress Reduction

Sorry this event has been and gone


  • Mon 7 Dec ’20, 7:00pm – 8:00pm
  • Mon 25 Jan, 7:00pm – 8:00pm


Centre for Contemporary Yoga Studies, 351 Remuera Road, Remuera


All Ages

Ticket Information:

  • Free Admission

Find out about the world's leading mindfulness course: Mindfulness-Based Stress Reduction. In this introductory session, you will have a chance to:
- Experience simple mindfulness strategies which are shown to help reduce stress
- Hear about the evidence-based health benefits of mindfulness
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about the course and about mindfulness

Please see the website for more details. Please email: to register a spot at either of these events

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