Himalayan Yoga Flow is a deeply transformational and holistic practice from the ancient traditions of the Himalayan masters.
Himalayan yoga integrates vinyasa flow, breathwork, kundalini energy work, sound, mantra, meditation and free movement.
Offering space to flow with softness and strength, moving between stillness and movement.
Tuesday and Thursday evenings 6-7pm
Wednesday and Friday mornings 9.30-10.30am
Some matts provided.