In these classes we will discover the inner peace and mental freedom that comes from learning how to let go of the habits of craving and attachment. We will explore how meditation enables us to connect to and develop, a deep and natural source of inner peace, happiness and well-being within our own mind.
On Monday, the class is live-streamed from our meditation room at Kadampa Meditation Centre Wellington with our Resident Teacher Kelsang Shechog.
Missed the Monday live-stream? Don’t worry, the class is available to watch for up to 7 days.
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Wellington. Shechog has been practising and teaching Kadampa Buddhism for over 15 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.
For more info or to book: