Feldenkrais is a method of movement education, which is different from conventional exercise systems like yoga, Pilates and the gym. (It’s easier!)
The Feldenkrais Method helps you learn how to use your body better, with ease and efficiency, so you can do all the things you love to do. You become more aware of your everyday movement habits and learn to let go of unnecessary effort and tension that leads to aches and pains. With regular Feldenkrais® practice, your posture, breathing and general self-image will improve. All without straining and struggling – though many of us find it a struggle not to strain!
I enjoy my Featherston students and classes enormously - such a lovely, lively bunch of real people. Of course it would be nice if more came, especially men. They need this sort of thing most! What’s special about what I do is that it enables you to get free of habitual patterns, so that new and better ways of moving, feeling and acting can emerge. On the way you improve your posture and flexibility, and many common aches and pains disappear. You feel rejuvenated and more at peace with both the world and yourself. Not bad for an hour a week.
Cost: 5 classes @ $60 (or pay as you go)
Contact: Rupert Watson - 027 5853822 or firstname.lastname@example.org