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Dru Yoga Classes

Dru Yoga Classes

When:

  • Thu 25 Jun, 6:00pm – 7:30pm
  • Thu 2 Jul, 6:00pm – 7:30pm
  • Thu 9 Jul, 6:00pm – 7:30pm
  • Thu 16 Jul, 6:00pm – 7:30pm
  • Thu 23 Jul, 6:00pm – 7:30pm
  • Thu 30 Jul, 6:00pm – 7:30pm
  • Thu 6 Aug, 6:00pm – 7:30pm
  • Thu 13 Aug, 6:00pm – 7:30pm
  • Thu 20 Aug, 6:00pm – 7:30pm
  • Thu 27 Aug, 6:00pm – 7:30pm
  • Thu 3 Sep, 6:00pm – 7:30pm
  • Thu 10 Sep, 6:00pm – 7:30pm
  • Thu 17 Sep, 6:00pm – 7:30pm
  • Thu 24 Sep, 6:00pm – 7:30pm
  • Thu 1 Oct, 6:00pm – 7:30pm
  • Thu 8 Oct, 6:00pm – 7:30pm
  • Thu 15 Oct, 6:00pm – 7:30pm
  • Thu 22 Oct, 6:00pm – 7:30pm
  • Thu 29 Oct, 6:00pm – 7:30pm
  • Thu 5 Nov, 6:00pm – 7:30pm
  • Thu 12 Nov, 6:00pm – 7:30pm
  • Thu 19 Nov, 6:00pm – 7:30pm
  • Thu 26 Nov, 6:00pm – 7:30pm
  • Thu 3 Dec, 6:00pm – 7:30pm
  • Thu 10 Dec, 6:00pm – 7:30pm
  • Thu 17 Dec, 6:00pm – 7:30pm
  • Thu 24 Dec, 6:00pm – 7:30pm
  • View all sessions

Where:

Enner Glynn Playcentre, 8 Enner Glynn Rd, Nelson

Restrictions:

All Ages

Ticket Information:

  • • $14 Casual Class, $60 for 5 Classes, $110 for 10 Classes: $14.00
  • Door Sales Only

Strengthen your body! Relax your mind! Open your heart!

Perfect for all ages, states of health and levels of fitness. Soft and flowing yet powerful movements and sequences, proven to ease physical discomfort & relieve stress. Balance, harmonise, energise, and empower yourself!

Dru Yoga has its foundations set in ancient yogic tradition; it has graceful, flowing movements that are potent but still accessible to everyone regardless of ability, fitness or age group. The postures and movements within Dru Yoga allow for a careful stretching and toning of the body, which will, in time, increase muscle strength, stamina, flexibility, mobility of joints and help to enhance your sense of balance.

A typical class starts with an activation: a series of movements designed to loosen the body, enhance circulation and free the body from tension and fatigue. We then move into an EBR: Energy Block Release sequence, which is a hallmark of Dru Yoga.

These unique and specifically designed sequences work to dissolve areas of tight or blocked energy in your physical, mental, emotional and subtle bodies. They combine movement, breath and positive thought to bring a greater feeling of well-being. Therapeutic postures and sequences follow the EBR.

Each posture has its own specific beneficial effects on different parts of the physical and subtle bodies. When posture work is combined with the conscious direction of the breath and awareness, the benefits are multiplied on all levels.

The quality of the breath improves which in turn helps to relieve stress and improve circulation, sleeping patterns often get better and feelings of fatigue will lessen. Each class concludes with a Dru Relaxation. This is an opportunity for the body and mind to rest and re-balance.

Your ability to be at peace with the world around you is enhanced leaving you feeling more in control and at ease. This ability to be present and to act, rather than react, helps us to be more empowered, to feel more confident and to live life more fully.

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