1.5 hr education session where participants will learn:
- How healthy food choices impact on body weight, diabetes management and heart health
- How to identify healthy food choices and plan meals
- How to identify carbohydrate foods
- How to identify heart healthy fats
- Use the plate model to build a healthy plate
- Use the food label to identify healthier food choices
This course is free to attend. Please register via our website or phone (06) 3575992.