DeepWork is an intense, high cardio and high intensity interval training program with an added focus on endurance.
It is ideal for those who love bootcamps, power lifting and the most intense levels of physical work. Along with cardio intervals, DeepWork combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
It is athletic, easy, intensive, unique and yet quite different from all known programmes – a workout from five elements and full of positive energy! Holistic Functional Group Training without equipment!
In DeepWork training the participant is supported by background music with deep rhythms and driving percussion, which helps one build strength, give emotions free rein and go beyond one’s personal boundaries.
More info and booking online or pm me on Facebook or Instagram @cheerup.fitness.nz.
Only at CheerUp! Fitness in Lower Hutt just a few steps away from the Queensgate Shopping Centre. No memberships. Exercise different.