Would you like to gain more movement, strengthen your body and immune system, gain flexibility, wellbeing and have more focus? In this class you will learn some Qigong and Pilates exercises to restore your physical and emotional balance, prevent falls and injuries. Open to all ages and physical conditions (this can be practiced on a chair). View the video prepared by the tutor.
Course ID: C495
Tutor: Marie-Laure Darricarrere