- Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
- Learn from the experts through videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
- Take small actions each week by taking time to reflect on how to create happiness for yourself and those around you.
The Action for Happiness course on BBC News.
More information from the course facilitators: Danielle 021 1899536 Chris 021 942197.