Have you always wanted to try Yoga but been a bit afraid to start?
Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too? Are you worried that you are not flexible enough and that everyone else will be more experienced than you?
Then the absolute beginner's course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.