Stuff Events

Powered by:

8 Week Mindfulness Course

8 Week Mindfulness Course

Sorry this event has been and gone

When:

  • Wed 14 Oct ’20, 6:30pm – 8:30pm
  • Wed 21 Oct ’20, 6:30pm – 8:30pm
  • Wed 28 Oct ’20, 6:30pm – 8:30pm
  • Wed 4 Nov ’20, 6:30pm – 8:30pm
  • Wed 11 Nov ’20, 6:30pm – 8:30pm
  • Wed 18 Nov ’20, 6:30pm – 8:30pm
  • Wed 25 Nov ’20, 6:30pm – 8:30pm
  • Wed 2 Dec ’20, 6:30pm – 8:30pm
  • View all sessions

Where:

Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt

Restrictions:

R18

Ticket Information:

  • 8 Week Course: $92.00

The course is 8 sessions run over 8 weeks. Each 2-hour session will include a presentation as well as mindfulness exercises and practices. I also include some mindfulness-based "brain hacks" I have learnt from 30 years as a counsellor to help with sleep, deal with emotions, anxiety and depression symptoms, stress, worry and dealing with life's "difficult people". Participants will be encouraged to practice mindfulness exercises during the week to build on the skills learnt during sessions.

Limited spaces are available as I keep the group small. For more information about course content go to Mindful Life website.

To book please email me at mindful_life@outlook.co.nz or call me 027-677-8783.

Related Events

Special offers

How to get your Event listed

To have your Event appear on Stuff Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by: