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8 Week Mindfulness Course

8 Week Mindfulness Course

Sorry this event has been and gone


  • Wed 14 Oct ’20, 6:30pm – 8:30pm
  • Wed 21 Oct ’20, 6:30pm – 8:30pm
  • Wed 28 Oct ’20, 6:30pm – 8:30pm
  • Wed 4 Nov ’20, 6:30pm – 8:30pm
  • Wed 11 Nov ’20, 6:30pm – 8:30pm
  • Wed 18 Nov ’20, 6:30pm – 8:30pm
  • Wed 25 Nov ’20, 6:30pm – 8:30pm
  • Wed 2 Dec ’20, 6:30pm – 8:30pm
  • View all sessions


Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt



Ticket Information:

  • 8 Week Course: $92.00

The course is 8 sessions run over 8 weeks. Each 2-hour session will include a presentation as well as mindfulness exercises and practices. I also include some mindfulness-based "brain hacks" I have learnt from 30 years as a counsellor to help with sleep, deal with emotions, anxiety and depression symptoms, stress, worry and dealing with life's "difficult people". Participants will be encouraged to practice mindfulness exercises during the week to build on the skills learnt during sessions.

Limited spaces are available as I keep the group small. For more information about course content go to Mindful Life website.

To book please email me at or call me 027-677-8783.

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