The key practices of this 150-hr module are Yoga Nidra, basic breathing methods and restorative yoga postures. All these practices reduce stress and anxiety, and engender feelings of relaxation and calmness. Yoga Nidra is a state of being in which the mind lets go of the external world and turns inward to reflect upon itself. It is a state of deep peace, clarity and acceptance.
Check our website for details about the course content and the teachers. Email the course coordinator for the course info booklet: email@example.com. We look forward to hearing from you!
This 150 hr module is part of our 300 hr Advanced Yoga Teacher Training; prerequisite for this training is a Yoga Alliance accredited 200 Hour Teacher Training.Both modules together build up to the RYT500 qualification with Yoga Alliance U.S.
There is a Yoga Retreat special for this module available. Visit Yoga Training website for details!