I will be running weekly Yuan Qigong Mindfulness Meditation classes from the second week in Feb in Te Atatū Peninsula.
Yuan Qigong is a new and innovative qigong practice that has been developed for today's busy lifestyle. It’s essentially mindfulness in motion. It’s simple to learn and easy to practice, and can be adapted for any physical condition.
The course comprises 8 sessions (one class per week) over the school term. The cost is $120/person and a 20% discount is available for students and Community Services Card holders.
If you’d like to know more or wish to book your place in a class, please visit my website.