Yoga is a great way to help optimise your health and well-being.
Come along to 'Be Still Yoga' classes to improve your flexibility, strength, balance, coordination and awareness. Feel the stress and tension melt away.
Four weekly classes to choose from. All classes one hour long and $9 each, or pay $45 in advance, get a 6th class free.
Contact the instructor, Peter McDermott, for more information, or just turn up to any of the four weekly classes.
Phone or text 0274 444 574 or email - Peter@BeStill.co.nz