This is a gentle class for beginners or people wanting to restore their flexibility and move with greater ease. My background is in Kundalini, Hatha and Yin yoga and each class can be from a different perspective or a blend of all styles.
Some evenings we focus on the physical body while others explore stress and emotional release. Regardless of changing focus, each class includes warm-ups, breath work, postures/asanas, relaxation and meditation.
All my classes have the ultimate aim to enable people to develop their own practice – even if this is simply sitting in stillness for a few minutes each day – yes you can even do yoga on the train!
I am also keen to hear from you if you are interested in prenatal yoga or yoga for children. If you are keen to join in please contact me on email@example.com or head to nzyogasnug.com to find out more.