Yoga on the Beach is a great way to start your day-a gentle class, bringing movement to the 13 joints, followed by standing, balancing, stretching and finishing it with mindfulness meditation to integrate your morning practice and soak up the salty sea vibes.
Bring a Towel or Yoga mat.
Taught on alternative weeks by Kindred Yoga teachers.
Saturday - Chai or Bex
Sunday - Kelly or Tom