Yoga Nidra & Pranayama & Introduction to Meditation.
Thursdays 6.15 - 7.15pm, drop in $15.
Thursdays 's evening class designed for those who need to relax, recharge and re - harmonise at the end of the day.
Yoga Nidra is an ancient yogic technique through which we learn to relax the whole body consciously, guiding attention systematically through the body, part by part. The technique leads to mental relaxation.
After Yoga Nidra we will continue with Nadi Shodhana Pranayama and then practise a number of Meditation techniques from Yoga in Daily Life - The System.
For more information do not hesitate to contact us.