'A Yoga, Dance and Flow Workshop. Find your flow this Springtime through Yoga, Dance and Movement. Connect with each other through flow, breath and movement. Align and connect to the present moment as Debbie leads you through a dance flow to get you out of your mind and into your body. Feel freedom and flow, enjoying the different elements of movement, to the soundtrack of ethnic beats. With hosts Jo Wilcox and Debbie Sumner.'