Yoga Basics 5 weeks course for absolute beginners, or regulars of the yoga to revisit your practice.
In 5 weeks will be covered all basic yoga postures with variations suitable for your practice, will learn several basic breathing, meditation and relaxation technique.
Will be provided printed description of studied material to take home, short home sequences to practice and videos of postures. Mats, blocks for you to use during the course are provided.
It will held at Ricoh Sports Centre at Fraser Park, Avalon, Lower Hutt.
Cost $100 for 5 weeks, booking required, email - firstname.lastname@example.org.