Join us in an interactive two day workshop in the science of happiness and flourishing in life. The workshop is comprised of six modules completed over two consecutive days.
You will learn key interventions in positive psychology by participating in practical class activities and completing exercises in your flourishing workbook.
- Positive Emotions
- Positive Relationships
- Meaning in Life
- Accomplishment in Life
- Positive Health
You will learn:
- The latest research in the science of happiness and wellbeing.
- How to be happier in the moment (experience more positive emotions).
- To place yourself in the flow state.
- To enhance, sustain and cherish your social relationships.
- To create meaning and purpose in your life.
- Specific strategies to gain accomplishment in your life.
- Understand the benefits of learning specific tools in positive psychology.
- To incorporate specific strategies and tools from positive psychology in your daily life.
- To be able to teach strategies and tools from positive psychology to others.
- To appreciate and cherish the important things in life.
- To look at your and the lives of people close to you in a new perspective.
- Key skills enabling you to design and enhance your life story.
- Evidence based training and methodology.
- Personalised positive psychology workbook.
- Fun and engaging class activities.
- Student discount: 25%