Powered by:

Workshop In Mindfulness

Workshop In Mindfulness

Sorry this event has been and gone


  • Fri 6 Sep ’19, 9:00am – 4:00pm
  • Sat 7 Sep ’19, 9:00am – 4:00pm


Te Tuhi , 13 Reeves Rd, Pakuranga



Ticket Information:

  • Participation: $545.00

Join us in an interactive two day intensive training in Mindfulness that will teach you to enjoy the present moment enhance the quality of your social relationships and increase your wellbeing in life.

You will participate in a variety of mindfulness activities that will develop core skill sets in mindfulness practice.

Course modules:
- Introduction to Mindfulness
- Mindful Awareness
- Mindful Relationships
- Mindful Emotions
- Mindful Thoughts
- Mindful Wellbeing

You will learn:
- To focus on the present moment.
- To enjoy the present moment.
- The basics of mindfulness meditation.
- To adopt an attitude of non judgment.
- How to eat mindfully.
- How to walk mindfully.
- How to overcome negative thoughts.
- How to overcome negative emotions.
- To effectively manage stress in your life.
- Understand and engage with yourself.
- How to practice compassion meditation.
- How to use mindfulness to enhance your health.
- To be mindful in relationships.
- How to use mindfulness to enhance wellbeing.

Key features:
- Evidence based training and methodology.
- Personalised Mindfulness workbook.
- Engaging class activities.
- Mindful Journaling.

- Early Bird discount: 10% (valid till 15th July, 2019).
- Student discount: 25%

Related Events

Special offers

How to get your Event listed

To have your Event appear on Stuff Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by: