Join us in an interactive two day intensive training in Mindfulness that will teach you to enjoy the present moment enhance the quality of your social relationships and increase your wellbeing in life.
You will participate in a variety of mindfulness activities that will develop core skill sets in mindfulness practice.
- Introduction to Mindfulness
- Mindful Awareness
- Mindful Relationships
- Mindful Emotions
- Mindful Thoughts
- Mindful Wellbeing
You will learn:
- To focus on the present moment.
- To enjoy the present moment.
- The basics of mindfulness meditation.
- To adopt an attitude of non judgment.
- How to eat mindfully.
- How to walk mindfully.
- How to overcome negative thoughts.
- How to overcome negative emotions.
- To effectively manage stress in your life.
- Understand and engage with yourself.
- How to practice compassion meditation.
- How to use mindfulness to enhance your health.
- To be mindful in relationships.
- How to use mindfulness to enhance wellbeing.
- Evidence based training and methodology.
- Personalised Mindfulness workbook.
- Engaging class activities.
- Mindful Journaling.
- Early Bird discount: 10% (valid till 15th July, 2019).
- Student discount: 25%