Learn how to connect with your breath and gain confidence and strength. Wise Woman yoga is for women who are experiencing the symptoms of menopause and are looking for a natural way to help with hormone related inbalances including PMS and perimenopausal symptoms.
Wise Woman Yoga can help:
- Reduce hot flushes and night sweats.
- Balance your mood,reduce anxiety and find a better sleep.
- Build and maintain healthy bone and muscle mass.
- Avoid weight gain.
- Keep a healthy libido and support pelvic health.