Start your Sunday out right! A Sunday morning flow yoga class that is perfect for those that want to build strength, find more mobility and bring balance back to an over or under-worked body and mind.
Each week classes are refreshed with new teachings and a themed based on ancient yogic wisdom. Certified yoga teacher, Simone, integrates yogic philosophy, guided meditations, mantra, mudra, yoga nidra and Ayurveda into the physical practice (asana). Expect to leave feeling balanced, calm and alive!
New too yoga? You are most welcome. Modifications of poses are offered to meet you were you are at in your practice. Yoga props as well as hands-on assisting will also be offered at times to help you find the correct and safe alignment of poses.
All equipment provided.
Check out our full studio timetable here: www.ticklemyfeet.co.nz/timetable