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Vinyasa Flow Yoga with Tania

Sorry this event has been and gone

When:

  • Wed 5 Jun ’19, 6:15pm – 7:15pm
  • Wed 12 Jun, 6:15pm – 7:15pm
  • Wed 19 Jun, 6:15pm – 7:15pm
  • Wed 26 Jun, 6:00pm – 7:00pm
  • Wed 3 Jul, 6:00pm – 7:00pm
  • Wed 10 Jul, 6:00pm – 7:00pm
  • Wed 17 Jul, 6:00pm – 7:00pm
  • Wed 24 Jul, 6:00pm – 7:00pm
  • Wed 31 Jul, 6:00pm – 7:00pm
  • Wed 7 Aug, 6:00pm – 7:00pm
  • Wed 14 Aug, 6:00pm – 7:00pm
  • Wed 21 Aug, 6:00pm – 7:00pm
  • Wed 28 Aug, 6:00pm – 7:00pm
  • Wed 4 Sep, 6:00pm – 7:00pm
  • View all sessions

Where:

Glen Eden Library, 12-32 Glendale Road, Glen Eden

Restrictions:

All Ages

Website:

Meetup

Vinyasa Flow Yoga designed to keep the active mind centered on your practice by flowing through yoga poses while connecting to ujjayi breath and bandhas (body locks). Prepare to get your heat on, being challenged while gaining all the benefits of Yoga; soothing the mind, balancing the nervous system, targeting the vagus nerve aiding in depression & anxiety, targeting different organs in the body to aid in the production of insulin (great for diabetes!), detoxification, arthritis, inflammation, not to mention the obvious... improves flexibility, muscle strength, immunity, controlling emotions, increased energy, intuition and much much more.

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