Combine STOTT Pilates with strength training, cardio and a sprinkling of dance and experience the globally successful program of Total Barre! The course offers a world class manual, online training access, marketing support, certificate upon 1 day course completion.
No exam or post course royalites. Expand your business and clientele with specialist 2 hour workshop training too in Pre/Post Natal, Special Populations and Endurance workshops!
The Total Barre Foundation 1 Day Course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied barre training programs that address the needs and goals of every client.
The Course presents 11 specially arranged and selected segments – accompanied by timed selections of music – that serve as the template for each session or class and produce a balanced and complete barre workout. Participants are also introduced to the Total Barre Principles.
Gain the knowledge and confidence to design and teach highly evolved barre classes in any setting. Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone—no dance experience required!